7 Days Trip to São Tomé and Príncipe

Moderate Paced Adventure Family Trip

Edit This Plan

  • Itinerary

    • Day 1
      • 1
        Arrival and Local Food Tour
        4.7 google-rating-icon (1000+)
        Arrive in Sao Tome and Principe and embark on a food tour to try the local delicacies like Calulu and Cachupa. Visit local markets and street vendors. edit-icon tick-icon
      • 2
        Explore the Sao Tome National Park
        4.7 google-rating-icon (1000+)
        Explore the Sao Tome National Park, home to exotic plants and animals like the Sao Tome giant tree frog. Hike through the lush green forest and enjoy the serene beauty. edit-icon tick-icon
    • Day 2
      • 3
        Morning Snorkeling at Ilheu das Rolas
        4.7 google-rating-icon (1000+)
        Take a boat ride to Ilheu das Rolas and snorkel in the crystal clear waters. Spot colorful fish and coral reefs. Enjoy the beautiful scenery of the island. edit-icon tick-icon
      • 4
        Visit the Bombaim Waterfall
        4.7 google-rating-icon (1000+)
        Visit the Bombaim Waterfall, hidden in the heart of the jungle. Hike through the lush forest to reach the waterfall and enjoy the refreshing cool water. edit-icon tick-icon
    • Day 3
      • 5
        Explore the City of Sao Tome
        4.7 google-rating-icon (1000+)
        Explore the city of Sao Tome, the capital of the country. Visit the Presidential Palace, the Sao Sebastiao Museum, and the Sao Tome Cathedral. Enjoy the vibrant culture and architecture. edit-icon tick-icon
      • 6
        Relax at Praia das Conchas
        4.7 google-rating-icon (1000+)
        Relax at Praia das Conchas, a beautiful beach with clear blue water and white sand. Swim, sunbathe, and enjoy the stunning views. Try the local seafood at nearby restaurants. edit-icon tick-icon
    • Day 4
      • 7
        Visit the Plantation of Monte Cafe
        4.7 google-rating-icon (1000+)
        Visit the Plantation of Monte Cafe, a historic coffee plantation. Learn about the history of coffee production and enjoy the scenic views. Taste the local coffee and snacks. edit-icon tick-icon
      • 8
        Explore the Pico Cao Grande
        4.7 google-rating-icon (1000+)
        Explore the Pico Cao Grande, a volcanic plug rising 663 meters above sea level. Hike through the rainforest and enjoy the stunning views of the island. edit-icon tick-icon
    • Day 5
      • 9
        Boat Ride to Principe Island
        4.7 google-rating-icon (1000+)
        Take a boat ride to Principe Island and explore the unique flora and fauna. Visit the Bom Bom Island Resort and relax at the beautiful beach. edit-icon tick-icon
      • 10
        Visit the Sundy Plantation
        4.7 google-rating-icon (1000+)
        Visit the Sundy Plantation, a historic cocoa plantation. Learn about the history of cocoa production and enjoy the scenic views. Taste the local chocolate and snacks. edit-icon tick-icon
    • Day 6
      • 11
        Hike to the Top of Pico Papagaio
        4.7 google-rating-icon (1000+)
        Hike to the top of Pico Papagaio, a volcanic mountain rising 738 meters above sea level. Enjoy the stunning views of the island and the sea. Take a picnic lunch. edit-icon tick-icon
      • 12
        Relax at Praia Banana
        4.7 google-rating-icon (1000+)
        Relax at Praia Banana, a secluded beach with clear blue water and white sand. Swim, sunbathe, and enjoy the serene beauty. Try the local street food. edit-icon tick-icon
    • Day 7
      • 13
        Visit the Sao Joao dos Angolares
        4.7 google-rating-icon (1000+)
        Visit the Sao Joao dos Angolares, a historic fishing village. Learn about the local culture and traditions. Enjoy the local food and drinks. edit-icon tick-icon
      • 14
        Departure and Souvenir Shopping
        4.7 google-rating-icon (1000+)
        Depart from Sao Tome and Principe. Shop for local souvenirs like handmade crafts, cocoa products, and coffee beans. Bid farewell to the beautiful island. edit-icon tick-icon