7 Days Trip to Panama

Moderate Paced Adventure Family Trip

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Itinerary
- Day 1
  - Arrival and Check-in
    
    4.7 (1000+)
    Check-in at the hotel and freshen up.
  - Panama Canal Tour
    
    4.7 (1000+)
    Experience the world-famous canal and its locks.
  - Dinner at Casco Viejo
    
    4.7 (1000+)
    Enjoy a delicious dinner at one of the many restaurants in this historic district.
- Day 2
  - San Blas Island Tour
    
    4.7 (1000+)
    Visit one of the 365 islands of San Blas and enjoy the crystal-clear waters.
  - Lunch at San Blas
    
    4.7 (1000+)
    Savor fresh seafood and local cuisine on the island.
  - Panama Viejo Ruins
    
    4.7 (1000+)
    Explore the ruins of the first Spanish settlement on the Pacific coast of the Americas.
- Day 3
  - Hiking in Soberania National Park
    
    4.7 (1000+)
    Discover the tropical rainforest and spot exotic wildlife.
  - Lunch at Gamboa Rainforest Resort
    
    4.7 (1000+)
    Enjoy a buffet lunch with stunning views of the Chagres River.
  - Gamboa Aerial Tram Tour
    
    4.7 (1000+)
    Experience the rainforest from above on this unique gondola ride.
- Day 4
  - Embera Indigenous Village
    
    4.7 (1000+)
    Visit a traditional indigenous village and learn about their culture and customs.
  - Lunch with Embera tribe
    
    4.7 (1000+)
    Savor a traditional lunch cooked by the Embera people.
  - Waterfall Hike in Chagres National Park
    
    4.7 (1000+)
    Enjoy a refreshing swim in the natural pools of this hidden gem.
- Day 5
  - Whitewater Rafting on Chiriqui River
    
    4.7 (1000+)
    Experience the thrill of Class III and IV rapids with a professional guide.
  - Lunch at Rafting Base Camp
    
    4.7 (1000+)
    Recharge with a delicious lunch after the rafting adventure.
  - Boquete Coffee Tour
    
    4.7 (1000+)
    Discover the history and production of Panama's world-famous coffee.
- Day 6
  - Zip Line Adventure in Boquete
    
    4.7 (1000+)
    Experience the adrenaline rush of flying through the canopy of the cloud forest.
  - Lunch at Boquete
    
    4.7 (1000+)
    Savor local cuisine and relax in the charming town of Boquete.
  - Hot Springs and Mud Bath
    
    4.7 (1000+)
    Relax in natural hot springs and rejuvenate in a therapeutic mud bath.
- Day 7
  - Fishing Tour in Gulf of Chiriqui
    
    4.7 (1000+)
    Experience deep-sea fishing and catch your own lunch.
  - Lunch with Fresh Catch
    
    4.7 (1000+)
    Savor a freshly cooked lunch with your own catch of the day.
  - Free Time for Shopping and Relaxation
    
    4.7 (1000+)
    Explore downtown Panama City and shop for souvenirs or relax at the hotel.

7 Days Trip to Panama

Edit This Plan

Itinerary

Arrival and Check-in

Panama Canal Tour

Dinner at Casco Viejo

San Blas Island Tour

Lunch at San Blas

Panama Viejo Ruins

Hiking in Soberania National Park

Lunch at Gamboa Rainforest Resort

Gamboa Aerial Tram Tour

Embera Indigenous Village

Lunch with Embera tribe

Waterfall Hike in Chagres National Park

Whitewater Rafting on Chiriqui River

Lunch at Rafting Base Camp

Boquete Coffee Tour

Zip Line Adventure in Boquete

Lunch at Boquete

Hot Springs and Mud Bath

Fishing Tour in Gulf of Chiriqui

Lunch with Fresh Catch

Free Time for Shopping and Relaxation